Weigh In record (no journal entry) for 25 March 2016
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2016:
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1149 kcal
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Fat: 85.39g | Prot: 67.34g | Carb: 22.05g.
Breakfast: Egg, Olive Oil, Bacon. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Original Ranch Dressing, Hormel Real Bacon Bits 50% Less Fat, Roma Tomatoes, Ready Pac Shredded Iceberg Lettuce. Dinner: Zucchini, Yellow Summer Squash, Ragu Classic Alfredo Pasta Sauce, Wal-Mart Rotisserie Chicken. Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Oscar Mayer Deli Fresh Smoked Ham. more...
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gaining 1.8 lb a week
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 Comments
I am so angry with myself. I have gained back 4 pounds that were so difficult to lose the first time. I hope I can get my act together and follow the program this week.
25 Mar 16 by member: cwooley
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