Weigh In record (no journal entry) for 31 October 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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3249 kcal
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Fat: 151.91g | Prot: 133.58g | Carb: 335.98g.
Breakfast: potato, beef fried rice, american cheese, la tortilla factory smart and healthy, egg. Lunch: salsa, tortilla chips, flour tortilla, cole slaw, fried fish. Dinner: Crispy Fried Onions, tamari sauce, green beans. Snacks/Other: reduced fat triscuit, turkey deli, american cheese, artichoke pesto, cooked pasta, aurora salad fixins. more...
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losing 7.0 lb a week
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