Weigh In record (no journal entry) for 25 March 2016
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136.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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735 kcal
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Fat: 29.87g | Prot: 46.17g | Carb: 79.18g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. more...
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losing 2.8 lb a week
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