Weigh In record (no journal entry) for 25 March 2016
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1681 kcal
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Fat: 91.99g | Prot: 43.98g | Carb: 172.90g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Caramel Vanilla. Lunch: Tim Hortons Hot Chocolate (Medium), Schneider's Hot Dog, Silk True Almond Unsweetened, Spinach, Bananas, Kiwi Fruit, Avocados. Dinner: Lindt Excellence 70% Cacao, Cheesecake, Broccoli Salad, Kirkland Signature Gardenburger. more...
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losing 2.8 lb a week
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