Myree67's Journal, 31 October 2011

wow loving the whoosh fairy right now!!!
263.5 lb Lost so far: 25.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1984 kcal Fat: 148.65g | Prot: 118.77g | Carb: 37.96g.   Breakfast: 100% natural whey protein, Organics Extra Large Brown Egg, Coffee, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, bioplex pure wpi, Special Dark Cocoa, Celadrin advanced joint health. Lunch: Fish Oil Omega 3, 100% natural whey protein, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Special Dark Cocoa, Organics Extra Large Brown Egg. Dinner: Organics Extra Large Brown Egg, Organic Unfiltered Flax Seed Oil, Special Dark Cocoa, Unsweetened Coconut Milk, 100% natural whey protein, 70% dark chocolate with ginger & orange. more...
3627 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 5.3 lb a week

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Comments 
Congrats on the continued weight loss.  
01 Nov 11 by member: sarahsmum
Send the Whoosh Fairy my way soon, will you? LOL! Great job! 
01 Nov 11 by member: Mom2Boxers
Me next please! She has forgotten where I live! LOL. Congrats on wooshing!!! 
01 Nov 11 by member: squigglywiggly
LOL Squiggs! Down another clothing size I'm convinced Primal is the way to go... been drinking more protein shakes than I should but I weigh more than I did doing Atkins but am wearing smaller clothes... size 16 today but didn't weigh so I will tomorrow.  
01 Nov 11 by member: Myree67
That is awesome news!!!!!!!  
01 Nov 11 by member: squigglywiggly
Awesome Myree!! ♥ 
01 Nov 11 by member: RubyRedSox

     
 

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