Weigh In record (no journal entry) for 31 October 2011
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221.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1969 kcal
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Fat: 68.11g | Prot: 60.04g | Carb: 285.06g.
Breakfast: Baked Cheetos Crunchy Cheese Flavored Snacks, Wild Purple Smash Drink Mix, Water (Bottled), Soft Assorted Puffs. Lunch: Crunch Bar (Miniature), Water (Bottled), Wild Purple Smash Drink Mix, 6" Chicken and Bacon Ranch. Dinner: SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Milk (2% Lowfat with Added Vitamin A), Wild Purple Smash Drink Mix, Water (Bottled). Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Wild Purple Smash Drink Mix, Water (Bottled). more...
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4003 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Driving - 3 hours, Motor-Cross - 8 minutes, Resting - 4 hours and 56 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 31 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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