Weigh In record (no journal entry) for 25 March 2016
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2235 kcal
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Fat: 133.46g | Prot: 101.25g | Carb: 160.98g.
Breakfast: American Cheese, Butter (Salted), English Muffin, Scrambled Egg (Whole, Cooked). Dinner: Butter (Salted), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hard Rolls (Includes Kaiser), Potato French Fries, Food Lion Parmesan Chicken Cutlets. Snacks/Other: Vanilla Ice Creams, Lay's Lightly Salted Wavy Potato Chips, Pringles Lightly Salted Potato Crisps, Meijer Ice Cream Bar. more...
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losing 10.5 lb a week
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 Comments
Go Ruby, you are almost there!!!
25 Mar 16 by member: wifeofopfor
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