sallyhancox's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
179.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 October 2011:
1305 kcal Fat: 36.31g | Prot: 38.26g | Carb: 205.48g.   Breakfast: semi skimmed milk, Granny Smith Apples, no added sugar. Lunch: chicken noodle soup, Light Soft Spread, squash, multigrain farmhouse batch. Dinner: semi skimmed milk, no added sugar, multigrain farmhouse batch, squash, Light Soft Spread. Snacks/Other: squash, apple, mini animals, Frusli Blueberry cereal bar. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weigh In at 154.4 lb.
wyndcal recorded a Weigh In at 162.3 lb.
Jazzerbug recorded a Weigh In at 181.6 lb.
Suzi161 commented on Gallina82's Journal Entry.
wholefoodnut replied to aggie_d07's post - Supplements.
skacee recorded a Weigh In at 138.6 lb.
moemike recorded a Weigh In at 171.0 lb.
John10251 recorded a Weigh In at 162.8 lb.