sallyhancox's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
179.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 October 2011:
1305 kcal Fat: 36.31g | Prot: 38.26g | Carb: 205.48g.   Breakfast: Granny Smith Apples, no added sugar, semi skimmed milk. Lunch: squash, Light Soft Spread, multigrain farmhouse batch, chicken noodle soup. Dinner: multigrain farmhouse batch, no added sugar, squash, semi skimmed milk, Light Soft Spread. Snacks/Other: Frusli Blueberry cereal bar, mini animals, apple, squash. more...
on diet Calorie Count   gaining 1.2 lb a week



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