sallyhancox's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
179.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 October 2011:
1305 kcal Fat: 36.31g | Prot: 38.26g | Carb: 205.48g.   Breakfast: semi skimmed milk, no added sugar, Granny Smith Apples. Lunch: Light Soft Spread, squash, chicken noodle soup, multigrain farmhouse batch. Dinner: semi skimmed milk, multigrain farmhouse batch, no added sugar, squash, Light Soft Spread. Snacks/Other: squash, apple, mini animals, Frusli Blueberry cereal bar. more...
on diet Calorie Count   gaining 1.2 lb a week

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