samhall6's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
156.1 lb Lost so far: 48.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
972 kcal Fat: 36.57g | Prot: 42.60g | Carb: 122.31g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruit Yogurt. Lunch: Lite Medium Fat Spread, Whole Wheat Bread (Commercial), Lettuce, Roast Beef (Lean Only Eaten), Yellow Mustard, Dill Cucumber Pickles (Low Sodium). Dinner: Chicken Breast Fillet (Light Crumbed), Baked Beanz. Snacks/Other: Original Cheese, Brown Sugar, Instant Coffee (made from Powdered). more...
2375 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Jean Earnest's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jean Earnest's Diet

samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

tarpbottnachnu recorded a Weigh In at 120.0 lb.
mimi2525 recorded a Weigh In at 142.4 lb.
misspants12 recorded a Weigh In at 229.0 lb.
herjeune recorded a Weigh In at 275.6 lb.
Wahlabilly66 updated their Food Diary.
hsp_24 recorded a Weigh In at 131.6 lb.
Krystal9184 recorded a Weigh In at 235.2 lb.
CSM101 recorded a Weigh In at 204.0 lb.