samhall6's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
156.1 lb Lost so far: 48.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
972 kcal Fat: 36.57g | Prot: 42.60g | Carb: 122.31g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruit Yogurt. Lunch: Lite Medium Fat Spread, Lettuce, Dill Cucumber Pickles (Low Sodium), Whole Wheat Bread (Commercial), Yellow Mustard, Roast Beef (Lean Only Eaten). Dinner: Baked Beanz, Chicken Breast Fillet (Light Crumbed). Snacks/Other: Original Cheese, Brown Sugar, Instant Coffee (made from Powdered). more...
2375 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Jean Earnest's Diet  

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