samhall6's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
156.1 lb Lost so far: 48.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
972 kcal Fat: 36.57g | Prot: 42.60g | Carb: 122.31g.   Breakfast: Nutriday Fruit Yogurt. Lunch: Lettuce, Whole Wheat Bread (Commercial), Lite Medium Fat Spread, Roast Beef (Lean Only Eaten), Yellow Mustard, Dill Cucumber Pickles (Low Sodium). Dinner: Baked Beanz, Chicken Breast Fillet (Light Crumbed). Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Original Cheese. more...
2375 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Jean Earnest's Diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported QueenofEngels's Journal Entry.
bango1 supported notelaine's Journal Entry.
Ron_ supported ny_shelly's Journal Entry.
lachocoholic recorded a Weigh In at 154.0 lb.
Asmerella commented on Mrs Maths's Journal Entry.
warrenwinter commented on their Journal Entry.
usa_ng recorded a Weigh In at 100.5 lb.
felipema replied to contactomotivacion's post - Why you don't lose weight?.