Gregorus's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
217.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 October 2011:
1713 kcal Fat: 22.70g | Prot: 49.04g | Carb: 316.06g.   Breakfast: Cran-Raspberry Juice, Cinnamon Thin Crisps, Fish Oil. Lunch: Lemonade, 3 musketeers mini, Tuna Roll, Avocado Roll, California Rolls, Soy Sauce, Frozen Yogurt, Gummi Worms, Chocolate Chips. Dinner: Vegetable Soup with Beans, Pumpernickel Bread, Cider, Oatmeal Creme Pie, Skim Milk. more...
2517 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Gregorus's own diet   gaining 1.8 lb a week



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