KZz's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1249 kcal Fat: 31.94g | Prot: 65.09g | Carb: 190.52g.   Breakfast: pear, apple, orange. Lunch: red bell pepper, broccoli, chicken. Dinner: lettuce, black beans, corn, peppers, Chicken. Snacks/Other: apple, cheesecake brownie,  pumpkin bread. more...
2028 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 0.3 lb a week

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