KZz's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1249 kcal Fat: 31.94g | Prot: 65.09g | Carb: 190.52g.   Breakfast: pear, apple, orange. Lunch: red bell pepper, broccoli, chicken. Dinner: lettuce, black beans, peppers, Chicken. Snacks/Other: apple, cheesecake brownie,  pumpkin bread. more...
2028 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

Becoming healthy and fit supported poppycom's Journal Entry.
mrabs16 recorded a Weigh In at 174.8 lb.
keepcalming recorded a Journal Entry and a Weigh In at 142.9 lb.
jwill77nc2 updated their Exercise Diary.
mskestrela supported DMZur's Journal Entry.
Jesicap supported Valen2016's Weigh In.
Alan H recorded a Weigh In at 211.4 lb.
CandiOrford recorded a Weigh In at 158.3 lb.