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KZz's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1249 kcal
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Fat: 31.94g | Prot: 65.09g | Carb: 190.52g.
Breakfast: apple, orange, pear. Lunch: chicken, broccoli, red bell pepper. Dinner: black beans, peppers, corn, Chicken, lettuce. Snacks/Other: cheesecake brownie, apple, pumpkin bread. more...
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2028 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Paleo diet
gaining 0.3 lb a week
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