KZz's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1249 kcal Fat: 31.94g | Prot: 65.09g | Carb: 190.52g.   Breakfast: pear, apple, orange. Lunch: red bell pepper, broccoli, chicken. Dinner: lettuce, black beans, peppers, Chicken. Snacks/Other: apple, cheesecake brownie,  pumpkin bread. more...
2028 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
vixxen5 updated their Food Diary.
AmeeraJ supported skwhite's Journal Entry.
RebeccaCole recorded a Journal Entry and a Weight Entry at 162.0 lb.
brownsugu recorded a Weight Entry at 192.5 lb.
Amr5 commented on emilygu's Journal Entry.
AllieLittles updated their Exercise Diary.
Callie2000 updated their Food Diary.