KZz's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1249 kcal Fat: 31.94g | Prot: 65.09g | Carb: 190.52g.   Breakfast: pear, apple, orange. Lunch: red bell pepper, broccoli, chicken. Dinner: lettuce, black beans, peppers, Chicken. Snacks/Other: apple, cheesecake brownie,  pumpkin bread. more...
2028 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BrenIL1 commented on DairyFarmersWife's Journal Entry.
Rochelle Pasco supported Yourpissingmeoff's Journal Entry.
allyrawr92 recorded a Journal Entry and a Weight Entry at 190.0 lb.
KimClair commented on Carolina Figueroa's Journal Entry.
Kirkovm recorded a Weight Entry at 202.2 lb.
Edelweil updated their Food Diary.
Orca bait recorded a Weight Entry at 276.0 lb.
jeannieselby supported jmb3450's Journal Entry.