jkdunmire's Journal, 31 October 2011

240.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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3379 kcal

Fat: 79.01g | Prot: 98.19g | Carb: 569.69g.   Breakfast: Beef & Bean Burritos, Ginger Ale. Lunch: Ground Beef, Fiesta Sides- Spanish Rice. Snacks/Other: Cappuccino with Sugar. more...

3987 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (slow) - 54 minutes, Housework - 30 minutes, Sitting - 13 hours and 36 minutes, Sleeping - 8 hours. more...