stacy robbins's Journal, 31 October 2011

145.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 53.10g | Prot: 84.11g | Carb: 109.53g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: cottage cheese, white chili. Dinner: honey peanut butter, whole wheat bagel thin. Snacks/Other: 12" Medium Cheese Thin'N Crispy Pizza, wonderful pistachios, balance bar. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...