Argi88's Journal, 31 October 2011

I had a 4-day long weekend visiting my parents = lots of yummy food.
Fast Food/Candy (roadtrip food)
Chilean Food
Salvadorean Food
Stuffed Turkey

I definitely did not stick to my food plan i ate what was placed on my plate.
109.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 October 2011:
654 kcal Fat: 20.13g | Prot: 22.20g | Carb: 96.96g.   Breakfast: limpton black tea, guava, French Bread. Lunch: French Bread, Avocado, Roma Tomato, coffee, french vanilla creamer, almonds. Dinner: mongolian. more...
on diet Argi88's own diet   gaining 0.7 lb a week



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