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Finally!
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290.6 lb
Lost so far: 133.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1497 kcal
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Fat: 36.94g | Prot: 70.38g | Carb: 235.20g.
Breakfast: Non-Dairy Creamer, la tortilla factory, coffee, egg whites, sriracha. Lunch: winter squash, olive oil, cauliflower, cabbage, sara lee, brussels, great value fat free turkey, soy sauce. Dinner: firm tofu, coconut milk, bell pepper, anaheim, canola oil, basmati rice, tomato sauce, jalapeno, pumpkin, onion, ginger, garlic, cilantro. Snacks/Other: polar treats, black tea, non dairy creamer, tootsie rolls, tootsie pop. more...
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losing 6.5 lb a week
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