Weigh In record (no journal entry) for 31 October 2011
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164.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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815 kcal
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Fat: 45.02g | Prot: 60.87g | Carb: 41.71g.
Breakfast: advantage vanilla, Atkins Advantage Dark Chocolate Decadence Bar. Lunch: Spicy Tuna Brown Rice Roll, Salmon Sashimi, Tuna Sashimi, soy sauce. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Heavy Cream, Coffee. more...
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losing 0.2 lb a week
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