Lisa Kay's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
815 kcal Fat: 45.02g | Prot: 60.87g | Carb: 41.71g.   Breakfast: advantage vanilla, Atkins Advantage Dark Chocolate Decadence Bar. Lunch: Spicy Tuna Brown Rice Roll, soy sauce, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Coffee, Heavy Cream. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

MaineDonna recorded a Journal Entry.
Tops4life replied to always4me's challenge post - Saturday October 25 .
KellyM25 replied to BeckyBaby65too's challenge post - Did you know?.

Other Member Diet Recent Activity

sandykessler updated their Food Diary.
vrossetti recorded a Weigh In at 205.6 lb.
stellacyd recorded a Weigh In at 147.4 lb.
bladerunner19 recorded a Weigh In at 164.0 lb.
4441951 recorded a Weigh In at 214.8 lb.
kimmieee recorded a Weigh In at 198.8 lb.
RupertandTiger recorded a Weigh In at 205.0 lb.
unamoyer commented on ruthshuman's Weigh In.