Lisa Kay's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
815 kcal Fat: 45.02g | Prot: 60.87g | Carb: 41.71g.   Breakfast: Atkins Advantage Dark Chocolate Decadence Bar, advantage vanilla. Lunch: soy sauce, Tuna Sashimi, Salmon Sashimi, Spicy Tuna Brown Rice Roll. Snacks/Other: Coffee, Heavy Cream, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

maggamin recorded a Weight Entry at 124.4 lb.
glen supported Phooka's Journal Entry.

Other Member Diet Recent Activity

sunshineray01 joined challenge 10kg before Christmas.
ChelsHunt92 recorded a Weight Entry at 161.4 lb.
greyhoundnh recorded a Weight Entry at 238.0 lb.
Jarone recorded a Weight Entry at 318.0 lb.
MDCASILLAS recorded a Weight Entry at 168.5 lb.
HCB supported peterpahl's Weight Entry.
NikcocoFit added AngelaTn's Parmesan Pork Patties recipe to their cook book.
DFelmlee recorded a Weight Entry at 186.0 lb.