Lisa Kay's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
815 kcal Fat: 45.02g | Prot: 60.87g | Carb: 41.71g.   Breakfast: Atkins Advantage Dark Chocolate Decadence Bar, advantage vanilla. Lunch: soy sauce, Tuna Sashimi, Salmon Sashimi, Spicy Tuna Brown Rice Roll. Snacks/Other: Coffee, Heavy Cream, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.
Lisa Kay replied to wholefoodnut's challenge post - $$$ Saturday May 21.
Lisa Kay supported Lindsical's Journal Entry.

Lisa Kay's Buddies

glen supported Phooka's Journal Entry.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
jimmiepop commented on Kppgreen's Journal Entry.
simplify212 recorded a Weigh In at 174.0 lb.
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s3o0o0de recorded a Weigh In at 194.0 lb.
warrenwinter commented on innosense's Weigh In.
Mr James olllie replied to randyhudson's post - New to group - Question for phase II.