Lisa Kay's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
815 kcal Fat: 45.02g | Prot: 60.87g | Carb: 41.71g.   Breakfast: advantage vanilla, Atkins Advantage Dark Chocolate Decadence Bar. Lunch: Spicy Tuna Brown Rice Roll, soy sauce, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Coffee, Heavy Cream. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

jparlett supported myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

Dessen315 supported S0786's Journal Entry.
Ashsully recorded a Weigh In at 179.5 lb.
dglass updated their Food Diary.
Sarge4 recorded a Weigh In at 202.8 lb.
starstar73 updated their Food Diary.
FutureLennon214 recorded a Weigh In at 429.9 lb.
djsac recorded a Weigh In at 202.8 lb.
redbaron recorded a Weigh In at 211.2 lb.