Lisa Kay's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
815 kcal Fat: 45.02g | Prot: 60.87g | Carb: 41.71g.   Breakfast: Atkins Advantage Dark Chocolate Decadence Bar, advantage vanilla. Lunch: Salmon Sashimi, Tuna Sashimi, soy sauce, Spicy Tuna Brown Rice Roll. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Heavy Cream. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


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Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 211.6 lb.
KellyM25 recorded a Weigh In at 156.1 lb.
jparlett and iulani are now buddies.
glen recorded a Journal Entry and a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

poohle commented on Donna Mashburn's Journal Entry.
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Ramdu recorded a Weigh In at 218.2 lb.
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jimt36 recorded a Weigh In at 188.6 lb.