Lisa Kay's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
815 kcal Fat: 45.02g | Prot: 60.87g | Carb: 41.71g.   Breakfast: advantage vanilla, Atkins Advantage Dark Chocolate Decadence Bar. Lunch: Spicy Tuna Brown Rice Roll, soy sauce, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Coffee, Heavy Cream. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
Ruhu commented on wholefoodnut's Journal Entry.
TOFU commented on star71_'s Journal Entry.
Tops4life started a new challenge topic - Glory Days, Sunday September 21.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
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yvonned61 recorded a Weigh In at 222.0 lb.
ckworksalot commented on Sharebearz's Journal Entry.
Jensderail recorded a Weigh In at 202.6 lb.
luvlabpups recorded a Weigh In at 132.2 lb.
anadonet recorded a Weigh In at 158.7 lb.