Lisa Kay's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
815 kcal Fat: 45.02g | Prot: 60.87g | Carb: 41.71g.   Breakfast: Atkins Advantage Dark Chocolate Decadence Bar, advantage vanilla. Lunch: soy sauce, Tuna Sashimi, Salmon Sashimi, Spicy Tuna Brown Rice Roll. Snacks/Other: Coffee, Heavy Cream, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
on diet Atkins   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 204.2 lb.


glen commented on FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

marshakanady supported alireza_ashtari2002's Journal Entry.
Lilliankg16 supported rosio19's Journal Entry.
AneeAnour recorded a Weight Entry at 187.0 lb.
rosio19 commented on their Journal Entry.
Barfield100 updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
DEADPOOL12345 commented on jahazielfalu's Journal Entry.
jahazielfalu recorded a Journal Entry.