Lisa Kay's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
815 kcal Fat: 45.02g | Prot: 60.87g | Carb: 41.71g.   Breakfast: Atkins Advantage Dark Chocolate Decadence Bar, advantage vanilla. Lunch: soy sauce, Salmon Sashimi, Tuna Sashimi, Spicy Tuna Brown Rice Roll. Snacks/Other: Coffee, Heavy Cream, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 193.8 lb.

Lisa Kay's Buddies

glen commented on Jillzee00's Journal Entry.
jparlett and seasidelove16 are now buddies.

Other Member Diet Recent Activity

SuccessThisTime58 supported skwhite's Journal Entry.
Cindystinger updated their Exercise Diary.
yura00 recorded a Weigh In at 215.2 lb.
jbruntt recorded a Weigh In at 193.1 lb.
OrchidWard recorded a Weigh In at 206.0 lb.
kattay updated their Exercise Diary.
Julesy702 updated their Food Diary.
chribban recorded a Weigh In at 205.5 lb.