Weigh In record (no journal entry) for 31 October 2011
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312.6 lb
Lost so far: 17.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2611 kcal
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Fat: 109.83g | Prot: 137.41g | Carb: 224.47g.
Breakfast: banana, v8, butter, egg, cream. Lunch: peanut butter, oikos, honey, almonds, oatmeal. Dinner: Milk Chocolate with Almonds, butterscotch, hein, Steamfresh Broccoli & Cauliflower, chicken, v8. Snacks/Other: cheese, Tortilla Corn Chips. more...
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4407 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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