Weigh In record (no journal entry) for 31 October 2011
|
130.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1451 kcal
|
Fat: 55.44g | Prot: 63.06g | Carb: 147.81g.
Breakfast: cheese, egg white. Lunch: rye wasa, healthy choice chicken noodle. Dinner: pale ale, pizza. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|