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truematt
Journal
24 Mar 16
truematt's Journal, 24 March 2016
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Weigh In record (no journal entry) for 24 March 2016
218.0 lb
Lost so far:
4.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2016:
1295 kcal
Fat: 58.75g | Prot: 129.25g | Carb: 55.50g.
Lunch:
Ruby Tuesday Side of Creamy Mashed Cauliflower, Borden Shredded Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Reese's Mini Peanut Butter Egg, Hormel Turkey Pepperoni, Sargento Sharp Cheddar Snacks Cheese Sticks, Simms Teriyaki Beef Jerky, friendly farms friendly farms sugar free hazelnut creamer.
more...
2435 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
steady weight
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