truematt's Journal, 24 March 2016

218.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 58.75g | Prot: 129.25g | Carb: 55.50g.   Lunch: Ruby Tuesday Side of Creamy Mashed Cauliflower, Borden Shredded Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Mini Peanut Butter Egg, Hormel Turkey Pepperoni, Sargento Sharp Cheddar Snacks Cheese Sticks, Simms Teriyaki Beef Jerky, friendly farms friendly farms sugar free hazelnut creamer. more...

2435 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...