billtech66's Journal, 24 March 2016

150.9 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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3208 kcal

Fat: 154.61g | Prot: 111.57g | Carb: 396.73g.   Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Dried Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Carrington Farms Organic Hemp Seed Raw, Bob's Red Mill Old Country Style Muesli, Blueberries, Fennel Seed, The Ginger People Crystallized Ginger. Lunch: Dijon Mustard, Pork Sausage Patty or Link, Talenti Caribbean Coconut Gelato, Franz 7 Grains Gluten Free Bread, Maranatha Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Great Value Strawberry Preserves, Essential Baking 41g super seeded multigrain gluten free bread. Dinner: Egg, Garlic, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Roasted Salted Cashew Nuts. Snacks/Other: Fuji Apples, Kirkland Extra large Peanuts 1oz. more...

3232 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Cooking - 1 hour and 18 minutes, Housework - 2 hours and 10 minutes, Automobile repair - 3 hours, Sleeping - 6 hours and 36 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...