Weigh In record (no journal entry) for 24 March 2016
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221.9 lb
Lost so far: 20.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1112 kcal
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Fat: 42.82g | Prot: 48.45g | Carb: 134.96g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg. Lunch: Tsunami Pickled Ginger, Dole Shredded Carrots, Litehouse Foods Sesame Ginger Dressing & Sauce, Marketside Classic Iceberg Salad, Avocados, Cuties Clementines. Dinner: Shrimp, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Trader Joe's Pesto and Quinoa. Snacks/Other: Syrup, Heinz Apple Cider Vinegar, Dandy Blend Dandy Blend, Sugar in the Raw Turbinado Sugar, Lactaid 100% Lactose Free Reduced Fat Milk. more...
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gaining 0.2 lb a week
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