Weigh In record (no journal entry) for 24 March 2016
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1738 kcal
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Fat: 68.46g | Prot: 118.49g | Carb: 161.33g.
Breakfast: Chicken Breast. Lunch: Hard Bread Sticks, Hard Parmesan Cheese, Mixed Salad Greens, Olive Oil, Carpaccio. Dinner: Boiled Egg, Starbucks Nonfat Flat White (Grande). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Havarti Cheese, Apples. more...
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losing 0.0 lb a week
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