Weigh In record (no journal entry) for 31 October 2011
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1780 kcal
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Fat: 52.73g | Prot: 120.42g | Carb: 211.86g.
Breakfast: Mi Granola - 1/2 cup serving, greek yogurt plain, raspberries, Frozen Cherries. Lunch: Mi Tomatillo Turkey Chili, Mi Turkey and Lamb Meatloaf. Dinner: Mi Tomatillo Turkey Chili, Broccoli, Turkey Thigh (Skin Not Eaten). Snacks/Other: Milk Chocolate M&M's (Fun Size), butterfinger, Ghee (Clarified Butter), low sodium Rice Cakes, almond butter, apple. more...
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2978 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 5 hours and 40 minutes, Driving - 2 hours, Sitting - 1 hour. more...
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losing 0.9 lb a week
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