mdgood's Journal, 24 March 2016

Weigh In record (no journal entry) for 24 March 2016
179.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2016:
2960 kcal Fat: 142.00g | Prot: 156.00g | Carb: 279.00g.   Breakfast: Jalapeno Potato Chips, Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Creamy Salsa Dressing, Spicy Southwest Salad. Dinner: Combo Pizza. more...
2797 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours and 28 minutes. more...
gaining 0.1 lb a week

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