Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mdgood
Journal
24 Mar 16
mdgood's Journal, 24 March 2016
mdgood's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2016
179.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2016:
2960 kcal
Fat: 142.00g | Prot: 156.00g | Carb: 279.00g.
Breakfast:
Jalapeno Potato Chips, Black Forest Ham, Egg White & Cheese Flatbread.
Lunch:
Creamy Salsa Dressing, Spicy Southwest Salad.
Dinner:
Combo Pizza.
more...
2797 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours and 28 minutes.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mdgood's weight history
view complete history