azmaway's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
2411 kcal Fat: 87.74g | Prot: 73.10g | Carb: 324.75g.   Breakfast: Sugar, Tea (Brewed), Baked Beans, Fish Oil, Ciabatta, Margerine. Lunch: Ciabatta, Shimp Marinara, Garlic Bread. Dinner: Wild Atlantic Salmon. Snacks/Other: Whoppers, Milky Way (Fun Size), Walnuts, Bananas, Golden Delicious Apples. more...
2586 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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