azmaway's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
2411 kcal Fat: 87.74g | Prot: 73.10g | Carb: 324.75g.   Breakfast: Baked Beans, Margerine, Ciabatta, Fish Oil, Tea (Brewed), Sugar. Lunch: Garlic Bread, Shimp Marinara, Ciabatta. Dinner: Wild Atlantic Salmon. Snacks/Other: Golden Delicious Apples, Bananas, Walnuts, Milky Way (Fun Size), Whoppers. more...
2586 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.
klvd2728 recorded a Weigh In at 159.5 lb.
Jonathan Walsh commented on lettygaylor's Journal Entry.
Guy Crepps recorded a Weigh In at 210.2 lb.
lrtellez updated their Exercise Diary.
rcrummitt recorded a Weigh In at 209.0 lb.