azmaway's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
2411 kcal Fat: 87.74g | Prot: 73.10g | Carb: 324.75g.   Breakfast: Fish Oil, Tea (Brewed), Margerine, Ciabatta, Baked Beans. Lunch: Shimp Marinara, Ciabatta, Garlic Bread. Dinner: Wild Atlantic Salmon. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Milky Way (Fun Size), Whoppers. more...
2586 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
Mousy1109 updated their Food Diary.
marcia.1975 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
daisydoestoolittle supported ckworksalot's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 191.4 lb.
Nica1118 supported shelleythechunkymonkey's Journal Entry.