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Lost the bubble...I'm back!
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1462 kcal
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Fat: 62.75g | Prot: 103.19g | Carb: 127.04g.
Breakfast: red bell pepper, grape tomato, Toasted Whole Wheat Bread. Lunch: cauliflower, broccoli, corn, green beans, chicken quarter breast. Dinner: Baked Beans, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Chocolate Sandwich Cookies, almond, Original Sunflower Seeds, Cranberry Juice. more...
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losing 1.9 lb a week
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