Weigh In record (no journal entry) for 24 March 2016
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131.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1370 kcal
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Fat: 63.21g | Prot: 96.13g | Carb: 49.60g.
Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Tyson Foods Chicken Breast Tenderloins, Zucchini, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Sea Salt, Cabernet Sauvignon Wine. Snacks/Other: Great American Cookies Chewy Pecan Supreme. more...
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2228 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Elliptical - 48 minutes, Resting - 6 hours and 42 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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