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I'm down one pound, for the first time in weeks; it's not much, but it's a start. I just have to stick to the basics, with no deviations, and nothing extra. I'm not super happy, about my loss, but I am pleased because it's a step in the right direction.
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306.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2732 kcal
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Fat: 205.33g | Prot: 179.90g | Carb: 41.38g.
Breakfast: chocolate shake, atkins. Lunch: barbecue pork rinds, kosher pickles, claussen, ketchup, heinz, sliced medium cheddar cheese, tillamook, Ground Beef (80% Lean / 20% Fat). Dinner: diet grape soda, unsalted butter, Extra Virgin Olive Oil, Extra Virgin Olive Oil, grated parmesan cheese, Kroger, mushroom alfredo sauce, classico, Zucchini, Crab Crackin' Monday (1 Pound), unsalted butter. Snacks/Other: chocolate coconut bar, atkins, barbecue flavored pork rinds, Better Made. more...
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losing 1.0 lb a week
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