jwg1981's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
390.0 lb Lost so far: 65.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
1619 kcal Fat: 28.97g | Prot: 115.19g | Carb: 246.70g.   Breakfast: Edy's No Sugar Added Fruit Bars, Fat Free Cream Cheese, Bagel Thin, Organic Fat Free Milk, Fiber One Cereal. Lunch: Cucumber, Dole Tropical Fruit, Tomatoes, Croutons, Kraft Fat Free Cheese, Chicken Breast. Dinner: Chicken Breast, Black Beans, Steamfresh rice. Snacks/Other: Dole Tropical Fruit, Wasa Flatbread. more...
losing 1.1 lb a week

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