Weigh In record (no journal entry) for 31 October 2011
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390.0 lb
Lost so far: 65.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1619 kcal
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Fat: 28.97g | Prot: 115.19g | Carb: 246.70g.
Breakfast: Edy's No Sugar Added Fruit Bars, Fat Free Cream Cheese, Bagel Thin, Organic Fat Free Milk, Fiber One Cereal. Lunch: Cucumber, Dole Tropical Fruit, Tomatoes, Croutons, Kraft Fat Free Cheese, Chicken Breast. Dinner: Chicken Breast, Black Beans, Steamfresh rice. Snacks/Other: Dole Tropical Fruit, Wasa Flatbread. more...
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losing 1.1 lb a week
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