Hughlarr's Journal, 31 October 2011

197.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 42.66g | Prot: 36.95g | Carb: 179.80g.   Breakfast: nekot . Lunch: banana, YoCrunch Strawberry Yogurt with Nestle Crunch. Dinner: Grilled Cheese Sandwich, chili. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2394 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...