Weigh In record (no journal entry) for 31 October 2011
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223.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1841 kcal
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Fat: 57.56g | Prot: 125.05g | Carb: 218.77g.
Breakfast: slice cheese, white bread, egg beaters, black label bacon, granny smith apple. Lunch: Home Made Soup. Dinner: subway club. Snacks/Other: Lean 1 Strawberry (20 oz), Chocolate Frosted Donut, Fit Smart (Vanilla), gallon water, orange, Total 2% Greek Yogurt with Strawberry. more...
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3097 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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