colunteya's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
223.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1841 kcal Fat: 57.56g | Prot: 125.05g | Carb: 218.77g.   Breakfast: granny smith apple, black label bacon, egg beaters, white bread, slice cheese. Lunch: Home Made Soup. Dinner: subway club. Snacks/Other: Total 2% Greek Yogurt with Strawberry, orange, gallon water, Fit Smart (Vanilla), Chocolate Frosted Donut, Lean 1 Strawberry (20 oz). more...
3097 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet colunteya's own diet   losing 1.4 lb a week

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