moonmountain's Journal, 31 October 2011

207.2 lb Lost so far: 13.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 67.02g | Prot: 114.44g | Carb: 370.19g.   Breakfast: quaker lower sugar, apple. Lunch: cuban, Baked BBQ Chips. Dinner: Toasted Bagel, Broccoli Beef, Ice Cream Cone. Snacks/Other: Footlong Turkey Breast, 100 Calorie Snickers Bar, Bananas . more...

2837 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...