Weigh In record (no journal entry) for 31 October 2011
|
252.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1080 kcal
|
Fat: 30.29g | Prot: 52.90g | Carb: 121.00g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Strawberry Greek Yogurt. Lunch: Casual Cuisine Philly-style Steak & Cheese Panini, Diet Soda. Dinner: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Pinot Noir Wine, Lite Caesar Salad Dressing, Mixed Salad Greens, Lasagna Italiano (Family Size). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|