Weigh In record (no journal entry) for 23 March 2016
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2451 kcal
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Fat: 78.41g | Prot: 208.19g | Carb: 229.40g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Bob's Red Mill Old Fashioned Rolled Oats, Egg, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Casein, Spectrum Organic Virgin Coconut Oil. Lunch: California Tortilla Southwestern Chicken Salad (No Dressing). Dinner: Pomegranate Juice, Safeway Mixed Vegetables (Frozen), Brown Rice, Baked or Broiled Salmon. Snacks/Other: Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, Chocolove 77% Extra Strong Dark Chocolate, Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 0.4 lb a week
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