maggie64's Journal, 31 October 2011

doing great doing exercises on the floor and rolling it is helping me so much ...
178.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1278 kcal Fat: 34.44g | Prot: 51.73g | Carb: 201.30g.   Breakfast: fiber one, lowfat chocolate milk, weight watchers yogurt. Lunch: mcdouble. Dinner: wheat bread, bacon, Sweet Cinnamon Bun, egg whites. Snacks/Other: orange, Hard Pretzels, Milk Chocolate Candies. more...
2232 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
on diet 400 Calorie Fix   losing 1.6 lb a week

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