maggie64's Journal, 31 October 2011

doing great doing exercises on the floor and rolling it is helping me so much ...
178.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1278 kcal Fat: 34.44g | Prot: 51.73g | Carb: 201.30g.   Breakfast: fiber one, lowfat chocolate milk, weight watchers yogurt. Lunch: mcdouble. Dinner: wheat bread, bacon, Sweet Cinnamon Bun, egg whites. Snacks/Other: orange, Hard Pretzels, Milk Chocolate Candies. more...
2232 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
on diet 400 Calorie Fix   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for 400 Calorie Fix



maggie64's weight history


maggie64's Recent Activity

maggie64's Own Activity

maggie64 recorded a Weigh In at 179.0 lb.
maggie64 updated their Food Diary.
maggie64 updated their Food Diary.
maggie64 updated their Food Diary.

maggie64's Buddies

meohmy125 commented on their Journal Entry.
zapart recorded a Weigh In at 242.5 lb.
chaz1945 updated their Food Diary.

Weight Watchers Recent Activity

lillyflower97 recorded a Weigh In at 149.0 lb.
JuliennJewel recorded a Weigh In at 226.4 lb.
1954 recorded a Weigh In at 150.0 lb.
jpretz827 recorded a Weigh In at 182.9 lb.
wooddog recorded a Journal Entry and a Weigh In at 252.0 lb.
Pegasc recorded a Weigh In at 180.6 lb.
garrymalone recorded a Weigh In at 213.8 lb.
likethatchristinalouise updated their Food Diary.