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Yeah, its that time of the month, so i gained a little. And like told earlier, yesterday i didnt count my calories because i went to see my daughter and had three meals outside the door. Guess thats responsible for the little gain also. But no worries, there will be a next weigh in next monday.
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151.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1121 kcal
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Fat: 21.96g | Prot: 53.33g | Carb: 140.44g.
Breakfast: jam, rusk, milk. Lunch: tea, heinz, bread. Dinner: philadelphia, salmon, vegetable sauce, cauliflower, potato. Snacks/Other: pear, pineapple, tangerine, tea, milk, coffee, water, red wine. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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