Weigh In record (no journal entry) for 31 October 2011
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151.5 lb
Lost so far: 43.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1869 kcal
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Fat: 70.84g | Prot: 78.41g | Carb: 237.00g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Farmers Market Slow Cooked Lamb and Root Vegetable Soup, Caramel, TTD Multiseeded Bread. Dinner: Fat Free Cherry, Cod Bake to Perfection, Cabbage, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pink Lady Apples, Flake, Coffee or Table Cream (Light), Carrot Cake. more...
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2732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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