Weigh In record (no journal entry) for 31 October 2011
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1195 kcal
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Fat: 41.01g | Prot: 52.27g | Carb: 166.69g.
Breakfast: Tangerines (Mandarin Oranges) , Chewy Bars - Oats & Chocolate, Mini Babybel Bonbel Cheese, Oranges . Lunch: Ancient Origins 100% natural trail mix, wild strawberry winders, Spicy Turkey Bites. Dinner: Sriracha, Garlic Indian Naan, Onions, Balsamic Vinegar, mini mini bocconcini, Cherry Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pepperoncini, ready to use 25% less sodium chicken broth, Couscous (Cooked) , Sliced Rosemary Ham, Extra Light Cheese Spread Wedges, Young Green Onions (Tops Only) , soy sauce. Snacks/Other: Tea (Brewed). more...
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steady weight
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