isptech's Journal, 31 October 2011

Not normal morning. Gin slept in. lots of bbq briaket. Some pasta b4 run @ gym. Dinner briaket salad. Some havarti during day.
209.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
gaining 2.8 lb a week

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