shauname's Journal, 30 October 2011

195.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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941 kcal

Fat: 40.20g | Prot: 30.42g | Carb: 118.09g.   Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Coffee (Brewed From Grounds), Calorie Free Sweetener. Lunch: Oranges. Dinner: Deep Fried Potato French Fries (from Frozen), Avocados, Bean Sprouts, Hamburger (Single Patty). Snacks/Other: DBL CHOC CHIPS. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Shopping - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...