theonlyrealperson's Journal, 23 March 2016

235.8 lb Lost so far: 32.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 55.09g | Prot: 105.71g | Carb: 171.42g.   Breakfast: Nabisco Triscuit with Hint of Salt Crackers, Skippy Skippy Singles, Coffee, Granny Smith Apples. Lunch: Kirkland Signature Seasoned Cooked Roast Beef, Brownberry Country Buttermilk Bread, Finnlandia Monterrey Jack Cheese, Plochman's Natural Mild Yellow Mustard. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Carrot and Ginger Soup. Snacks/Other: Carrots, Celery, Kiwi Fruit, Cucumber (with Peel), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Lemon. more...

3635 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...