Weigh In record (no journal entry) for 30 October 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1829 kcal
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Fat: 92.94g | Prot: 102.66g | Carb: 142.87g.
Breakfast: Bagel, Butter , Boiled Egg, Coffee with Milk and Sugar. Lunch: Mixed Salad Greens, Ranch Salad Dressing , Pine Nuts. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tootsie Pop, Builders Bar (Peanut Butter). more...
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3111 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Jah2555's weight history
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