Weigh In record (no journal entry) for 23 March 2016
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2016:
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2784 kcal
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Fat: 123.36g | Prot: 120.64g | Carb: 320.49g.
Breakfast: Ambrosia Apple, Vega Snack Bar - Dark Chocolate Mixed Nuts & Sea Salt, Bananas, Organic Hemp Seed Raw, Nature Made Magnesium Citrate, Psyllium Husk Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Dried Seaweed, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Crystallized Ginger, Fennel Seed, Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Celery, Boar's Head All Natural Smoked Turkey Breast, Billy Bee Cilantro pesto 28g home made, Istara (Costco) 1 oz P'Tit Basque, Avocados, Essential Baking 41g super seeded multigrain gluten free bread. Dinner: Cypress Grove Chevre Humboldt Fog, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper. Snacks/Other: Cabernet Sauvignon Wine, kirkland fruit & nut kirkland mix (2.5oz 71g), Kirkland Extra large Peanuts 1oz. more...
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steady weight
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