Weigh In record (no journal entry) for 23 March 2016
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1867 kcal
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Fat: 51.70g | Prot: 121.00g | Carb: 220.16g.
Breakfast: Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Alpine Valley Organic Super Grains, King's Choice Smoked Gouda Cheese, Progresso Vegetable Classics Tomato Basil Soup, Tres Omega Organic Extra Virgin Coconut Oil. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2348 kcal
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Activities & Exercise:
Sitting - 12 hours and 48 minutes, Desk Work - 2 hours, Walking, 4.0 mi, 15:59 min/mi - 1 hour and 4 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 38 minutes. more...
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gaining 3.5 lb a week
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