bumbye's Journal, 23 March 2016

136.0 lb Lost so far: 34.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 52.39g | Prot: 94.47g | Carb: 172.57g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. more...

2269 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...