RSFM's Journal, 30 October 2011

136.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 64.63g | Prot: 54.05g | Carb: 264.10g.   Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Egg, Shredded Hash Browns. Snacks/Other: Brownie Classics - Milk Chocolate. more...

2024 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...