Shiniquiet's Journal, 23 March 2016

202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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890 kcal

Fat: 32.44g | Prot: 44.38g | Carb: 124.63g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Toasted Whole Wheat Bread, Scrambled Egg. more...

2693 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...