Weigh In record (no journal entry) for 23 March 2016
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2434 kcal
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Fat: 93.94g | Prot: 103.57g | Carb: 288.55g.
Breakfast: Bananas, Suja Carrot Orange. Lunch: Coca-Cola Diet Coke (20 oz Bottle), TGI Friday's Grilled Salmon with Langostino Lobster, TGI Friday's Broccoli. Dinner: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Snacks/Other: Strawberries, Kraft Cool Whip, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original. more...
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losing 14.0 lb a week
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clydebrown's weight history
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