inmsweantitrust's Journal, 23 March 2016

Weigh In record (no journal entry) for 23 March 2016
184.7 lb Lost so far: 143.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2016:
1954 kcal Fat: 73.85g | Prot: 74.68g | Carb: 245.48g.   Lunch: Hood Mini Ice Cream Sandwiches, Red Velvet Cake, Chimei Taro Bun, General Tso (General Gau) Chicken, Panda Express Black Pepper Chicken, California Rolls, Sushiya Seaweed Salad. Dinner: Kraft American Cheese Slice, Toasted Wheat Bran Bread, Chicken or Turkey Salad. Snacks/Other: Great Value French Style Cut Green Beans, Girl Scout Cookies Samoas. more...
losing 11.2 lb a week

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