Weigh In record (no journal entry) for 30 October 2011
|
181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2011:
|
1657 kcal
|
Fat: 48.91g | Prot: 84.36g | Carb: 233.09g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: bread, swiss cheese. Dinner: Fire Roasted Vegetable Blend, Baked Pork Chops with cranberry & rice. Snacks/Other: pumpkin seeds, 100 Calorie Premium Fudge Bar. more...
|
|
2203 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|